{"version":"1.0","provider_name":"PCOS Princess","provider_url":"https:\/\/pcosprincess.cafeblog.hu","author_name":"Szappi","author_url":"https:\/\/pcosprincess.cafeblog.hu\/author\/szappi\/","title":"Healthy snack: g\u00f6r\u00f6g joghurt","html":"

\u00c1ltal\u00e1ban a csapb\u00f3l is az folyik, hogy a joghurt milyen eg\u00e9szs\u00e9ges, tele van vitaminnal, kell az em\u00e9szt\u00e9shez... csak azt a r\u00e9szt hagyj\u00e1k ki, hogy h\u00e1ny gramm cukor van benne \u00e9s t\u00f6bb k\u00e1rt csin\u00e1l, mint hasznot. \u00c9ppen ez\u00e9rt \u00e9vekig nem is fogyasztottam joghurtot, vagy csak nagyon ritk\u00e1n, de be kellett l\u00e1tnom, hogy mivel nekem lass\u00fa az anyagcser\u00e9m, sok-sok olyan t\u00e1pl\u00e1l\u00e9kra van sz\u00fcks\u00e9gem, ami ezen jav\u00edt pl. t\u00f6bb rostos \u00e9tel, z\u00f6lds\u00e9g, gy\u00fcm\u00f6lcs \u00e9s joghurt. Elindult a joghurt keres\u0151 hadj\u00e1ratom ala vizsg\u00e1ltam a joghurtokat, azok CH \u00e9s cukor tartalm\u00e1t. V\u00e9g\u00fcl egy igazi kincsre bukkantam, a Lidlben kaphat\u00f3 nat\u00far g\u00f6r\u00f6g joghurtra:<\/p>\r\n

\"\" \"\"<\/p>\r\n

500 Ft \u00e9s 4 db 125 g-os t\u00e9gely van benne. D\u00e9lut\u00e1ni snackk\u00e9nt fogyasztom, \u00e1ltal\u00e1ban baracklekv\u00e1rral (cukormentes lekv\u00e1r, amit m\u00e9g anyuk\u00e1m f\u0151z\u00f6tt a ny\u00e1ron) vagy di\u00f3val, de egyszer\u0171 \u00e9des\u00edt\u0151vel is t\u00f6k\u00e9letes.<\/p>\r\n

1 t\u00e9gelyben (125 g) : \u00a0 \u00a0 Energiatartalom 149 kcal<\/em><\/p>\r\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Feh\u00e9rje 5 g<\/em><\/p>\r\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sz\u00e9nhidr\u00e1t 5 g<\/em><\/p>\r\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ebb\u0151l Cukor 5 g<\/em><\/p>\r\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Zs\u00edr 9,2 g<\/em><\/p>\r\n

Sz\u00e9p est\u00e9t!<\/p>","type":"rich"}